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Home > Physical Therapies > Sport & Fitness

RUNNER'S WORLD COMPLETE BOOK OF WOMEN'S RUNNING
Author/Editor: BARRIOS
Published: 01/01/07
Published by: MACMILLAN DISTRIBUTION SERVICES P/L
ISBN: 9781594867583
Media: paper back
Edition: 1e

Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market - women runners. Dagny Scott Barrios and the experts at Runner's World have created this singular guide, now updated with 25 percent new material, where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; prevent and treat injuries, especially those that women are most likely to encounter.

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